What is the best way to do abdominal excersize without hurting my back?!
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Someone may come in with more specific techniques, but here are some ideas.
Hold in your stomach whenever you think of it, especially when you are walking or sitting in front of the computer. Periodically check your posture to make sure it is correct.
Similarly, when you are sitting at your computer, pull your stomach in and relax it.
Also, look into pilates. It has a heavy concentration on the core groups - the muscles in the abdomeninal area that help keep the back supported properly.
Other Answers:
squatting works the abs and the legs and toe touches work well too. Look up yoga for the elderly the moves are gentle and they work . the best way to exercise with no pain is to swim.
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