how to avoid hyper tension?!

Question:
Answers:
A healthy diet always works. also try out some form of meditation - yoga, transcendental meditation or the Osho forms of meditation. and always remember to keep a cool head.

Other Answers:
1. Believe God, trust Him always
2. Do not cheat people, including yourself
3. Try to do some good things for other people; at least by talking some beneficial sentences to them.

Answers:

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how to avoid hyper tension?!

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