whats is the proper diet?how can i make it?!

Question:
Answers:
the proper diet is being able to know what weight you want to have. If you are reduding, eat more fiber. that way you get rid of a lot of fats. If you want to gain weight, eat more and enjoy yourself. If you want to lose a lot of weight, i suggest you get a lot prolems. hehehehe!

Other Answers:
Have a look at the following pages:
Source(s):
http://www.bbc.co.uk/health/healthy_living/your_weight/eatingwell_balanced.shtml

Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

whats is the proper diet?how can i make it?!

Health Q&A Resources