Any cheap natural ways to lower blood pressure?!
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Cut salt, decrease stress, pet a cat, watch fish, pray, find some time each day to truely relax doing something you like. Stop making your job who you are.
Other Answers:
PLEASE EAT A LOT OF NATURAL JAMAICAN TOMATOES.
Sure, eat healthy and exercise.
a cap of vineger.
yea quit giving blow jobs
Walk, eat very little saturated fat foods (no trans-fat), lower your stress level and eat lots of fruits and veetables (no butter)
Stop eating fried food for starters.
Stick with the food pyramid.
Stay active.
Follow these rules and it'll go down.
go to an holistic therapist and they can help you with homeopathic products. this works in the Netherlands, so maybe they have that kind of therapists there to!
Source(s):
father of my girlfriend (he had a high blood pressure too
chop atleast 2 cloves of garlic and eat it.
once a day.
Ill tell you what I do. I eat nothing but fruits, vegetables, water, whole grain cereal, low fat meats, oatmeal, salads, occasionally whole grain bread, and rarely a few other things. Remember, milk, which contains calcium is good for your heart. Believe it or not, so are eggs. The best thing is a well rounded diet, and exercise, if you are able. Onions are really good for it, and if you have a strong stomach then apple cider vineger, two tablespoons is good, and garlic. Also a natural garlic supplement may help. A little chocolate and even a little alcohol now and then can help lower bp. Good luck!
Source(s):
coty_cassell_1@yahoo.com.
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