i am a 21year odl girl of hieght 1.49.what can i do to grow taller?!
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genetics determine how tall you will be.
In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.
Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.
These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.
Increase trace mineral intake
Increase lean protein intake its broken down into amino acids faster
No smoking or alcohol or narcotics because these stunt your growth
Water intake should be your weight times .55 in ounces pure water preferably
Increase the amount of vegetables you take in, possibly drinking vegetable juices such as carrot
Decrease the amount of simple sugars such as sodas or candy
Moderate your dairy intake
Increase the fiber intake - whole grains
Sleep between the hours of 10 pm and 6 am - these are optimal hours for growth
Exercise regularly and stretch often
Increase anti-oxidant intake to fight off free radicals we take in everyday in the air and water
Think positive thoughts - mind can control the body in ways that no one can understand.
Other Answers:
i hear stretching exercises might work :) try yoga or pilates :)good luck!
try some growth hormone pills ,,, visit a doctor .. and by the way ,,, some people really adore the way you are .. so be happy
U can consult to the doctor . U can also use aayurveda or do Yoga , or can use Long Looks Syrup or Tablet. Dont't shame on urself. It is the creation of god so be happy and manke every body smile. Height does not matter only ur character matters.
I'm also short and I really want to be taller, but I asked doctors and the fact is that there's really nothing to do at this age. Just accept yourself as you are. Good things come in small packages. Wear heals and buy clothes that make you look taller. And always stand straight! That's all you can do. Everything else people say, doesn't really affect your height. Good luck!
I China they do very long painful surgeries to lengthen the shin bone. Its the only way for an adult to be taller.and in fact as you age you will shrink.Buy some cute stilettos and be happy you don't have to worry that you pants are to short!
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