how to put on the weight?!
Question: the same question that how to put on the weight?
Answers:
You need to think about specifically what you want to get out of this. That may sound silly, but do you really want to be skinny with a pot belly?
The fast and binge method or the eat carbs method are likely to put on weight. but in the form of deposits of "bad" fat that are unattractive, unhealthy, and stubbornly resistant to any effort to get rid of it.
I think what you want to do is build muscle and maybe put a little bit of fat on, but very slowly.
Lifting weight will build muscle, whereas track & field tends to do more calorie burning than muscle building. So adding in weights and adding more protein to your diet should help a lot.
As for eating - eating more small QUALITY meals will put on muscle and keep any fat that gets deposited in small, healthy deposits. Eating one or two large meals a day will more likely put on bad fat.
If you do your workouts and change in eating for a month and you aren't gaining any muscle, you may want to see your doctor about it. There are some conditions that will cause this.
Here is how we process calories.
When a cell needs protein it will grab any protein available. Muscle cells need the most protein; however all cells need protein for repair and growth. If there's no protein molecule available, the cell has to wait for one to come by.
When a cell needs energy, it will grab any sugar passing by. Note that carbs turn into sugars when digested. If there is no sugar available, it will get a protein, break it down and use it for energy. If there is no protein, it will do that with a passing fat molecule.
In the meantime, fat cells will pick up available fat.
Note that proteins are actually broken down into amino acids during digestion, and fat is broken down into fatty acids (also called triglycerides), the same way that carbs are broken down into simple sugars.
If the blood sugar levels get too high, insulin is released which tells fat cells to grab passing sugars and proteins and turn them into fat for storage.
If blood sugar gets too low, the body releases a hormone that tells the fat cells to release some of the fat. Either the same hormone or another one released at the same time tell your mind that you are hungry.
This is why you want to have small meals - that keeps the blood sugars in the middle range and a steady supply of protein. And you want to not eat unnecesary fat, because it's as likely to go on as paunch as it is to go toward keeping you running.
Other Answers:
do you mean how do you gain weight? hell, i been trying to figure that one out for years. I'm 5"10' and wiegh 120. But there's 2 proven ways: build muscle or sit on the couch and eat. I would recoment to build muscle. Pluss, it's important to stay in shape. The whole fat thing never worked for me anyways.
Source(s):
past experience.
eating and weight training
eat a lot of meat and fatty food. most woman must envy you.
i too have the same problem .. never gained weight anytime in my life .. dont worry men like skinny ppl also
Thats the same problem im having!People have been telling me to eat lots of bacon and peanut butter! They also said to eat pastes and bread with butter,Pasta and lots and lots of meats! Good luck!
get lots of muscle at a gym or something. my friends mom eats those caltine bars that kids in africa will use to gain weight.
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