how tobuild up white blood cells?!
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Keep cool, exercise often, and eat a balanced diet.
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"White blood cells (WBCs), or leukocytes, are a part of the immune system and help our bodies fight infection. They circulate in the blood so that they can be transported to an area where an infection has developed. In a normal adult body there are 4,000 to 10,000 (average 7,000) WBCs per microliter of blood. When the number of WBCs in your blood increases, this is a sign of an infection somewhere in your body."
To build and maintain healthy white cells (and healthy blood in general) stay hydrated (drink water), do not do drugs (they can supress blood cell production in the bone marrow), have a healthy diet (eat right and stay healthy).
Source(s):
http://www.rnceus.com/cbc/cbcwbc.html
http://health.howstuffworks.com/blood4.htm
Drink iron caplets.
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