i lift weights evry day but theres nuthing 2 prove 4 it how do i get bigger plz!
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You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.
Other Answers:
Some guys never develop big muscles. My boyfriend lifts weights regularly but you'd never know it. If you lift the same weight for the same number of reps each time, try lifting a heavier weight or lifting that same one for more reps.
Lift Monday, Wednesday, Friday, and on the weekend. Eat as much protein per day as your body weight by shake. Don't eat after 6 PM, and eat small meals throughout the day. Also get Instone Rapid Fire! You'll be fine.
I know a lot of guys that work out or as u put it, lift weights, but there's more to it than just lifting weights. You need to eat nutritional food.. and do more than just lift weights. maybe your weight need to be heavier.. or maybe u need to do some jogging too and work the whole body and not just plain weights. Good Luck!
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own experience! lol
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