ABS and CALVES - Is it true that these muscles can safely be worked out everyday!


Question: Please backup your answer with personal experience or a website that talks about it.
Answers:
Not everyday! Maybe every other day! Get ripped dude!

Other Answers:
I've had two different certified personal trainers tell me that abs are the only muscles that can be safely worked every day. All others need a recovery period.

Answers:

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