How can I lose weight?!
Question: Dude, I am a fat dude, at about 280 pounds, and five feet ten inches in vertical length.
How can I not be so damm fat?
Seriously- how can I lose weight?
Please Help! I mean, I love rolling down stairs as a fat person- It's FUN! Butt, I need to lose weight. Chicks don't like fat dudes.
Answers:
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start. if you see good results, keep it up and modify to fit you. if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
Other Answers:
I'd suggest taping your mouth shut.
don't eat food that comes out of a box or has corn syrup, limit but not totally stop your bread intake.not carbs just bread
seriously i started doing this about a year ago, i eat salads and meat, fruit, dairy and ive lost about 35 pounds i regret not doing it earlier
exercise, exercise, exercise.
Take up a sport, start biking.
Start doing push-up every morning.
All the things you would do in Gym class, push-ups, sit-ups, jumping jacks, etc.
Hey Dude, I know exactly what you are talking about because i am large size women. what I have starting doing is stop drink coke,try to walk a mile a day, and don't eat anything after eight o'clock and you will see the pounds roll off.
eat u r daily meals but STOP eating at five dont eat nothing after five start ur eating in the morning till 5 an d drink lots of water try to cut out sweet thing and try to control the meals u eat but stuff that tummy full just before 5 so that u dont get hungry after 5 and if u get hungry try to hold till the following day it works iknow somebody that was on that and lost 40 kg like that and never gained it again
You can't loose wiegth by sitting in a sofa all day long or staring at a computer or a tv. If you are not comfortable with your body, you have to earn a better one by doing serious exercise, and by eating less and healthy food. Its a hard work, but if you are seriously determined. My personal opinion is that personality does matter, and whatever you do, however you do it fat or not, don't loose your sence of humor, and do not worry about chicks or peoples opinion!
I've helped several people lose weight. First of all you only eat 3/4 of what's on your plate, briskly walk a mile every day, snack only once a week and visualize yourself slim and trim.
Works like a charm.
Source(s):
http://www.no-bull-guide.com/diet/diets.htm
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:
1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time.
I could give you a long detailed explanation but you can find each one of those aspects detailed in the source link.
http://www.jtfit.com/lose-weight
Source(s):
http://www.jtfit.com/lose-weight
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