whats the best why to have energy, instead of being tired all the time?!
Question:
Answers:
a good check-up with the doctor , exercise , good eating , fruits& vegs , and early bed-time sleeps . vitamins & minerals, fish oil, b6 , and cod liver oil .
Other Answers:
for most people its first thing in the morning, for me personally its later in the evening, a good nights sleep might help
drink alot of water
She is right. There can be so many reasons for your fatigue. Please do not attempt to fix it on your own.
Source(s):
granny
eat well and go running of a morning and remember 9 times out of ten tired is a state of mine
i eat anything sweet like a candy or chocolate whenever i feel tired or sleepy. try it. it boosts your inner system.our body needs sugar, you know.
the best way, deep breathing and exercise. secondly, lot's of water. third, balanced diet.
Source(s):
http://www.holistic-online.com/Yoga/hol_yoga_breathing-Rhythmic.htm
OOOH I KNOW HOW YOU FEEL. Used to happen to me often for no reason and long periods of time. Go the chemist, clinic or your doc and get a VITAMIN B injection! Works fabulously!
Other lesser-known symptoms of VitB deficiency are:
Mouth Ulcers
Skin peeling around finger-nails
Crying often
Tiredness
Source(s):
Personal Experience
Exercise every other day, drink lots of water, get at least eight hours of sleep a night, and start taking multivitamins (especially if you know you don't eat right).
If your tiredness is caused by a medical condition, consult your doctor first.
do your workout day in and day out , good sleeping , and a balanced diet
Answers: