How can I lose weight on my legs- I already run but I can't seem to lose it!?!
Question: I am a female runner- my normal 5k time is around 19:00- 19:20. I've been running for years, but I can't seem to get rid of this stubborn weight on my legs. Is there any way I can target this and lose some of it? Thanks!
Answers:
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.
good luck
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Other Answers:
Running will put weight ON your legs (via muscles). You can't "spot lose" fat, I am afraid.
If the weight is muscle there isnt much you can do about it but if its fat then just stand straight up and do toe raises. That is where u just stand on your tippy toes over and over again but that will only build more muscle so dont do this if the problem is muscle.
Source(s):
previous experience
Answers: