how 2 get slimmer without doing a lot of exercise?is only cycling useful?!
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cycling is good because it produces insulin which makes you get away from the dibetics. but to lose weight, i suggest you to wake up early in the morning, and take a glass of lime watter, and a spoonful of honey in it,
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you don't need to do alot of exercise. i only exercise every now and then, not even once a month. the best way to get slimmer is to just watch what ur eating. if ur not hungry don't eat, if u see some thing that u want to eat but u know that it's not going to help u get thinner, only eat a little bit of it. i should know i just lost 10kg's
To get slimmer you need to burn more energy than you get from the food. So you have two ways to go eat less or excercise more.
As excersices have lots of other health benefits as well, my choice is easy.
Cycling is a great way to get moving, by all means do it.
Yes, in fact cycling is the only exercise I do. Of course have to combine with eating habit, too. Here are some tips.
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.
Keep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible
Limit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).
Drink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.
Eat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.
Eat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.
Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!
Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.
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