what type of foods/ portions equal 100 calories?!
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Answers:
The following list contains 100 low-fat, low-calorie snacks that will satisfy your hunger without sacrificing your figure. The number of calories are based on averages of the brands available. Check individual labels because some products may be higher or lower than these averages.
4 oz. crabmeat
1 glass apple cider
1/2 Cup applesauce
1 Cup cooked artichoke
4 oz. chili
10 asparagus spears
2 tbls. avocado dip
1/2 Cup baked beans
1 medium banana
1/2 Cup 3 bean salad
2 oz. lean beef
2 oz. corned beef
1 oz. beef jerkey
1 glass lite beer
1/2 Cup harvard beets
2 slices rye bread
2 oz. grilled burger
1 Cup broccoli
10 carrot sticks
1/2 cantaloupe
10 cashew nuts
10 celery sticks
1 Cup cereal
1 oz. cheddar cheese
1 oz. cream cheese
1 oz. provolone cheese
2 oz. chestnuts
2 oz. chicken breasts
1 apple
1 oz. light potato chips
10 almonds
4 whole wheat crackers
2 medium cucumbers peeled
2 oz. cranberry sauce
1 oz. pitted dates
1 large egg
5 figs
1 frankfurter
1/2 Cup fruit cup, water packed
1 frozen fruit bar
1/2 Cup Jell-O
1 Cup grapes
1 grapefruit
1 Cup green beans with 1 tsp. butter
3 oz. lean ham
2 Cup honeydew melon
1 Cup reduced fat ice cream
1/2 Cup kidney beans
1 head romaine lettuce
4 oz. cooked lobster
8 oz. low fat milk
1 Cup cream of mushroom soup
10 jumbo black olives
20 stuffed green olives
1 large orange
3 tsp. peanut butter
2 small pears
1 Cup steamed fresh peas
1/2 Cup pineapple tidbits in juice
1 oz. pistachio nuts in shells
3 medium plums
3 handfuls of unbuttered popcorn, seasoned with herbs
4 oz. potato au gratin
1 oz. pretzels
1/2 Cup low calorie pudding
1 oz. raisins
2 Cup fresh raspberries
8 large shrimp
2 oz. turkey
1 glass of wine
Half an apple with 2 teaspoons of peanut butter
An orange and a few dry-roasted nuts
10 cashew nuts
Half a small avocado
3 oz. low-fat cottage cheese and 3 whole-wheat crackers
¼ cup fat-free ranch dressing with mixed raw veggies
6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
1 small baked potato with ½ cup salsa and 2 tablespoons of fat-free sour cream
1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
½ cup frozen orange juice, eaten as sorbet
2 large graham cracker squares with 1 teaspoon peanut butter
4-6 ounces of no-fat or low-fat yogurt
A 5-ounce tossed salad with lettuce, tomato, cucumber and ¼ cup fat-free dressing
Half a "finger" of string cheese with 4 whole-wheat crackers
3 medium unsweetened apricots
½ cup pickled beets
½ cup canned blackberries
1 cup blueberries
½ cup Bran cereal
½ cup broccoli
1 cup cubed cantaloupe
1 celery stalk
1 cup Chicken noodle soup
½ cup Couscous
½ cup Currants
1 medium Dill pickle
1 fig bar
1 cup grapes
1 medium orange
1 medium nectarine or peach
20 Reese’s Pieces
20 chocolate covered raisins
9 small York Peppermint Patties
4 mini Tootsie Rolls
1 Oreo Double Stuff cookie
5 Animal Crackers
10 Candy Corn pieces
1 stick chewing gum
1 Fortune cookie
0.75 oz Fruit roll
2 Gingersnap cookies
3 Gummy Bears
1 piece hard candy
10 large Jelly beans
1 Lollipop
6 bite-size red Licorice pieces
Other Answers:
Here are some good ideas for food portions that contain around 100 calories:
1/2 cup Frosted Mini-Wheats (cereal)
3/4 cup Grape-Nuts Flakes (cereal)
3/4 cup Total (cereal)
1 cup Wheaties (cereal)
1 medium-sized banana
1/2 cup sweetened applesauce, or 1-cup unsweetened
1/2 cup dried apriocot halves, cooked, unsweetened, 1/2 cup
1 cup raw cherries, or 1/2 cup sweet in heavy syrup
1/4 cup cranberry sauce
4 dates, dried, pitted, whole
1 cup grapes (about 26 grapes)
1 medium pear or 1/2 cup canned pears in heavy syrup
1 cup raw strawberries or 1/2 cup frozen, sweetened
1 Raw wedge of watermelon (about 1-1/2 pound piece) or 2-cups diced
6 oz. pineapple, canned, unsweetened
2 slices bacon, cooked
1 omelet, plain with one large egg, skim milk
1 scrambled egg, skim milk added
2 tablespoons sunflower seeds, roasted, hulled
1/2 cup Frozen Yogurt
1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping
15 chocolate-covered raisins
6 animal crackers
1/4 cup of fat-free Ranch dressing with 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes
6 saltine crackers or 2 graham cracker squares, with 2 teaspoons of peanut butter or fruit jam
1/2 cup of salsa and 2 tablespoons of non-fat sour cream over a small baked potato
1 marshmallow on top of a graham cracker, microwaved until gooey, then drizzled with a teaspoon of chocolate syrup
1/2 an apple cut into slices and spread with 2 teaspoons of peanut butter
1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking
10 dry roasted cashews or 12-15 natural almonds
8-oz. low-fat yogurt or a fat-free chocolate pudding cup
1 two-inch slice of angel food cake
1 hard boiled egg
Also, be sure to check out the three source links below for many, many more good ideas for snacks and food portions equal to one hundred calories or less.
Source(s):
http://www.hap.org/healthy_living/womens/100_calories.php
http://www.fitnessandfreebies.com/fitness/100cals.html
http://nd.essortment.com/snackslowcalor_ruts.htm
100 calories- one banana
120 gr of boiled potatoes
Source(s):
http://www.yemekvakti.tr.net/eng/health/yemekvakti.caloriechart.html
they have at walmart and any grocery store 100 calorie snacks
nabisco 100 calorie packs oreo chips ahoy
you can find these in the cookie/crackers aisle
the brand name Nabisco
yogurt or mostly any kind of dairy oatmeal wheat some cereal
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