Any tips on losing weight.but not the hard way?!
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I've been trying to lose weight and the best way I have found is with Weight Watchers. You can eat and eat what you want. It's simple and it also promotes a more healthy style of eating. I have found also that the weight stays off. Another good way to lose the wieght is walk.walk walk walk!
You would be surprised how much you will drop. And drink water.sip it all through the day.you'll melt away in no time!
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lypo sunction
There aren't any. The best way is a 2000 calorie diet and a good hour of excersize a day.
It's really not that bad. Maybe you could take up tennis, or swimming?
Move to Africa. Not South Africa, one of the countries where people starve all the time, and don't hang around any cannibals.
Starting doing some cardio activity three times a week for 30 minutes. This can be running, jump rope, stair master, etc. Keep your diet at 1800 calories a day or about 600 calories per meal. You can what ever you want but watch those damn calories. You should lose between 2.5 to 3 pounds per week if you stick with this winning formula.
eat veggies and fat free stuff eat a lot of meat
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it is really easy
Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid fat in healthy diet.
Keep total fat intake between 20 to 35 percent of calories, with less than 10 percent of calories from saturated fatty acids and rest from sources of polyunsaturated and monounsaturated fatty acids. Keep trans fatty acid consumption as low as possible
Limit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body’s use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).
Drink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant.
Eat fresh plenty of natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.
Eat a low glycemic index, low fat diet. Avoid white foods such as sugar, refined flour, white bread and white potatoes, and animal products from your diet. These are high Glycemic Index foods causing dramatic fluctuations in blood sugar level.
Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!
Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. These foods give feeling of fullness for longer time.
Without exercising, here are 3 tips that can help you:
1. Drink water only. No soft drinks, no sports drinks, only water!
2. Cut out all sugar. Sugar gets instantly converted to fat. Fruitcose is okay though, which is found natually in fruits. Yogurt is ok, for example. Apples, oranges, etc.
3. Do not exceed 1500 calories a day (2000 if you exercise), and eat sensible portions.
Eat fruit and veggies with every meal. Especially try citrus fruits since new research shows it may play a role in weight loss. Fruit and veggies have a lot of water and fiber (not to mention vitamins and minerals) which help you to feel full thus eating less.
there is an all natural pill called CLA I suggest you look up on it
I have lost over 9 lb. in 3 weeks by eating fish, chicken or turkey that is not made with grease, any fruits, veggies and salad I like, and skim milk and diet yogurt. It's simple.
The best way to lose weight, unfortunately, is the hard way. Eat sensibly, lots of whole grains and fruits and vegetables and lean meats, drink lots of water and get into a regular exercise routine. Weight comes off more slowly this way but it has been proven that this is the most efficient way to keep the weight off. Fad diets and pills are just a short term fix. Most of them cause you to lose weight too quickly and your body thinks it's starving so to protect itself it begins to store more fat. When you begin to eat normally again you put on weight much more quickly.
The best way to lose weight (This is just my way and has given success to me whenever i put a little weight)
1. Be aware of what you are eating and how much you are eating. The nutritional information provided on any product is a great resource to see how much you are taking. look at them carefully.. Eating even a 100 cal less helps a lot
2. Not eating one McDonalds Meal is equal to your two times workout, see how many calories you burn when you run for a half-an hr? 300? A Meidum sized frech fries have more than 300 kcal.
3. Reduce taking saturated fats. Its ideal to not to have any when you are looking to lose weight.
4. Practice some sitting Yoga postures which you can do while reading a book or just after taking food. They burn lot of calories.
5. Drink lot of water, Gallon a day would be ideal.. dont take any other liquids, like softdrinks, engergy drinks etc.. they all have loads of sugar which directly gets converted into fat..
6. Eat lot of fruits and vegetables, know which ones have good amount fiber in'em. when you make salads, make sure you are not adding anything that is processed .. like ranch, mayo.. you can add honey instead.. its tasty and very very healthy
7. Occassional fasting helps burn the fat in the body. When you want to fast, dont have anything for the period of time except water.
8. You might want to go to gym and burn some extra calories while being concious of above things.
Hope this helps, now you can decide how much weight you want to lose and you can choose what to do.
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.
good luck
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