how many steps are in one mile and how many steps are recommended daily for opti!
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That entirely depends on your stride length. Calculate it here:
http://www.preventdisease.com/healthtools/articles/stride_length_f.html
There is not one generic figure for how many steps are required daily for optimum health as it is unique for every person, depending on their gender, metabolism, body-type, diet, body composition and even geographic location.
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