What is a good work out to buff up and increase indurance?!
Question: an actual 5 to 6 day work out and where to find it.
Answers:
There are several different workout programs depending on your level on this page:
http://preventdisease.com/members/DFR/index-exercise.html
You'll need a user/pass but it's free on this page:
http://www.preventdisease.com/pdmembers.html
Other Answers:
Check out the link below. Plenty of good workouts.
Source(s):
http://www.t-nation.com
U should try Karate. Kempo Karate if u can find it. They can max u out. Im in it now and im 270 pounds of pure muscle. and im only 14
running
Three sets of Love Making a day!
Answers: