i didnt get good answers.?!
Question: can someone tell me a site that has good workout routines? and not somewhere where i have to buy a book or something, or join a website.
Answers:
try www.bodybuilding.com
enter the supersite NOT the store.
they have a lot of useful information in the menus on the left
Other Answers:
ok
do your research im too lazy, there used to be a bunch of free ones, but, then they realized people will pay something for that advice so they are harder to find and full of ads, I just buy men's health and find some fresh ideas sometimes
Here is one where you can build your own.
http://exrx.net/
Here is a good one.
http://www.ast-ss.com/max-ot/max-ot_intro.asp
Alternate that workout with this one.
http://www.bodybuilding.com/fun/luis13.htm
Answers: