how to leave taking tobacco?!
Question: i am additcted to this for last 8 years
Answers:
try the patch. or gum. but really when you are ready you will quit. just think with all the money you spend on tobacco , you would be able to buy a car with in a year or 2.
Other Answers:
try heroin instead
Man so am i.I have tried everything
cold turkey and will power man,! I still havent got the ba**s to do it yet, but I belive its the only way forward
Put a patch on for two weeks before your quit date, quit and keep using the patch like it tells you to :) I heard a study that said if you do this your like 80% more likely to succeed :)
I was addicted for much longer than that! On 200 cigarettes a week - and having to get them of smugglers - all sort of things. Good tip when you want a cigarette - drink water. Make up your mind to be a non smoker. Get angry with the companies that conned you into becoming an addict in the first place. Get your own back on the government that screws you on tax on every packet. Think about your health. Think about the money you will save. I've saved £4,500 since I stopped in 2003 - that's US$7,500 - and I got them cheap - double that if you buy them out of the shops here in England. I wrote down how much I'd saved at the end of week one - by the end of month one it was looking interesting. At the end of 12 months I rewarded myself with a digital TV box with a HDD inside to record programs. After 18 months - I spent the cash on a car. Check out my website - and take a look at the picture of the car I got with my ciggies money! Now don't be a wimp - give it up!
Source(s):
http://www.mike10613.talktalk.net/My_photos.htm
Go to an Assembly of God Church or a Pentecostal Church and ask them to pray for you. It's amazing! Good to be free. :)
Stopping is easier then not starting again.
These worked for me (not in this order)
Assembly of God worked (I was & am not of that faith)(two years)(some one was smart and must have been praying for me not to start again I had so really smoke myself through the illness of it)
Cold turkey worked (one year)
Lots of ice-cold water and the gum for 1 month(2 years)
Pre- surgery (2 years)
Thought I was pregnant(4 years)
Wellbutrin (1 year)
These all helped to stop.
I am staying stopped by not thinking that I can have just one (they are an emotional supressant and as addicting as opiates and caffiene, unlike other drugs, these change the way your body works so you must now go against your basic need to smoke)
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