i wanted to know how many calories i burn after doing 20 minutes of pilates.?!
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It's not that easy to calculate how many calories you burn in yoga and Pilates since the intensity of the class depends on the kind of exercises being done and the strength level of the class participants.
In general, a 130-pound person would burn approximately 260 calories an hour for a light to moderate Pilates mat-class. "Intense" Pilates would burn approximately 346 calories.
Your weight affects how many calories you burn (the more you weigh, the more calories you burn), so use the following formula to make it more accurate: Divide the number of calories burned by 130 pounds. Multiply the answer by your weight in pounds.
For example, divide 260 calories by 130 pounds. The answer is 2 calories per pound. Multiply that by 110 pounds. The answer is 220 calories.
Since you said 20 minutes then divide your answer by 3 since the calculation above is for an hour.
Tan-yuh this is how you would figure out yours - if you weighed 192 - its 2 calories per pound per hour
so its 384 for an hour --- 384 *.33 because you worked out for 20 minutes which is .33 of an hour.
This equals 128 calories burnes for a 20 minutes pilates tape.
Personally I would say try to work your way up (at your own pace of course) to an hour long. 384 calories is a lot for one workout and thats how much you would burn for an hour.
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i dont know but email me when u find out!
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