Whats the best way to gain weight?!
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You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle You need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but dont overdo it, meaning dont go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you havent been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.
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There are many ways to gain weight. One is via weight training and muscle. Another is by sitting on the couch and getting fat. For muscle gains, I would say no earlier than 15 years of age for weight training.
jt66250 is right but your have to eat more..try to make it healthy, peanut butter not ice cream.if you strength train without running and stretching you'll lost flexablility and slow down..its a two edge sword, if you increase your muscle mass.. those muscles burn more calories..so he was right increase your calorie intake and eat 4 to 5 healthy meals a day
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Don't gain weight by being lazy and eating high fat foods. Do intense weight workouts and eat A LOT of HEALTHY food (fish, protein, veggies)
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