What is the best diet that works for people that can't exercise regularly?!
Question:
Answers:
Eat vegetables and less meat, small servings
Other Answers:
liquit food especially water and some beverage and wine and brand
I think that overall the best way to lose weight with little to no exercise is low calorie diet, for years that is what my doctors have told me. You can intake more calories if you walk or exercise but if you dont then lower your calories, I don't know how much you weigh so I can't give you an estimate on calorie intake but we can use the example of if you weigh 200 pounds you should try and intake no more then 1900 calories a day, about 630 per meal or so, which isn't that hard, if you weigh less then 200 pounds then you would up your calories to say 2000 per day, this is just an example. I find that its the best diet and the fastest to lose weight.
eat when you're hungry, stop when you're full. lots of water, always eat breakfast, dont try to have full meals, snacking or small meals are good, just make sure you're hitting every food group
tkd - targeted ketogenic diet, click on the source below to get all the details, or research more in Yahoo!
Source(s):
http://members.shaw.ca/bodybuilding/Fat.html#Ketogenic%20Diets
There is no "best" diet in such a situation. Individual needs vary over a remarkably wide range when exercise is not an option, and trying to answer this question without professional help is an exercise in futility and stupidity.
Get thee to a registered dietician, not an herbalist or an "alternative medicine" jerk-o-vitch. It is, frankly, very difficult to lose weight, which is what I suspect your question refers to, without exercise. There's many forms of exercise that are specific for individuals with even profound physical disability.and there's certainly one for you. The other person to see, besides that registered dietician, is a physical therapist. That person can help you devise an exercise program that is suited to you as the unique individual that you are.
This is what worked for me. My Dr. recommended this diet called The Medifast Diet. I have lost 26 lbs. so far and you lose weight quickly & healthy with little exercise. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. If you want more information about it just e-mail me. lovejae247@yahoo.com
There are certain foods that are beneficial and certain you should avoid.
Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal (green, jasmine, chamomille, etc.) tea acceptable.)
*It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either.
*Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening.
*Eliminate fried foods of all kinds -- grill, bake, roast, or steam instead.
There are a lot more good tips in the source.. check it out.
http://www.jtfit.com/best-foods
Source(s):
http://www.jtfit.com/best-foods
Answers: