!!!!!!!!i can't sleep!!!!!!!!?!
Question: grrrr!! ive been trying to sleep since 9 now its 3 am!! i cant sleep!! help help help! i also just got my period yesterday and coodnt sleep then either
Answers:
Melatonin- natural supplement, found in the body.
pamprin & advil - Stoped cramps, bloating, inflamation
heating pad - soothe muscles
Other Answers:
i hate it when i can't sleep
i'm trying to stay awake, it's 4am here
count those sheep
Try taking sleeping pills or something of the like.
er..well try readin a BORING book that will make u sleep or try drinkin milk.
LOL, girl we are in the same boat! Try lieing down, closing your eyes and repeat to yourself over & over some phrase that comforts you. I use "Thy will be done" When other thoughts push in, push em back out and repeat your phrase. Works for me. Tonight however, is my 1st time on q&a and its pretty interesting! HEHE
well I hope you asleep by now, otherwise go have some hot chocolate and then lay down and have a picture in your mind that you are on the beach with sun is going down and come yourself down. I think you just had a hectic day that's why you can not relax, you too tense.
go count some sheep
If u r a christian, say a prayer telling God why u need a very good n sound sleep 4 tomorrow. Then lie in bed n take 10 slow very deep breathings and go 2 sleep. or read the BIBLE in bed n sleep when sleepy.
OR
If u r a pagan, lie in bed, take breathing as above, and count backward from 100 to 0 slowly, don't make mistake. u make a mistake start from 100 again.
This works only if you don't have anything seriously worrying u.
Source(s):
myself
Answers: