What is aerobic dance?!
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The teacher will be dancing in front of the class and you will just need to follow. Its not too difficult as the movements repeat and it's easy to catch up. The music goes on non stop and everyone will keep dancing and sweat!
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dance where you keep dancing and dont stop the way you woul do aerobics.but probably a bit more fun
WEll, you buy a DVD that you dance to. It is specially designed to make you fit and make you breath harder. It really works. Trust me I do it six times a week for two weeks and lost five pounds. In a month I lost ten pounds.
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