I feel so stressed with my work. I am mentally drained. Give me suggestions to r!
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Follow these steps and enjoy
1. Ask yourself what is the aim of your life and how you want to fulfill.
2. If your answer doesn't contain work, family and social networking aims then recraft your objectives and try doing something in each domain everyday.
3. The above 1,2 pts should be done by taking leave from the work and going to a place that charms you and It should also be done in the company of those who pamper you.
4. Ask for the 360 degree feedback (from boss, colleaugues, subordinates, family and friends) both on your strength and your opportunities to improve. Analyse and if you feel the feedback is sincere then implement your strategies for success, happiness and well being.
Always trust that being overworked is 100 times better than remaining without work. What you need is a holiday to catch your breath.
Other Answers:
GET PISSED(DRUNK)
When I come home (I live alone) and feel like I just can't stop working . but I really want to, I usually hit a few websites for idle amusement. That seems to help me shift gears.
Source(s):
http://www.i-am-bored.com
http://www.fugly.com
Try aromatherapy, relaxing genres of music(avoid heavy metal, pop, etc).
Of course, the last resort is definitely sex. =D.
Right after work do some physically active stuff - bike riding, fast walking, weight lifting. Make it intense. Then chill out - the results are amazing!
Smoke some weed, then get a hooker!
If you can't afford to take a few days off for yourself. Take a few hours in the morning or evening to give yourself a little mini-vacation. Go have a massage, or maybe a pedicure.
Do something nice for yourself that you can sit back and enjoy, and put your brain in neutral. Even if it is only for an hour. You have to take time to take care of yourself.
Always helps me!
TAKE A DAY OFF
Take a proper lunch break.
Even if it means that I will have to stay for 30mins longer I will always have a break at lunch time - also go for a walk. It helps put things in perspective.
I find coming home to my dog every day makes me less stressful. I walk him as soon as I get home and by the time I get back I find I'm less tense and more able to relax. Brilliant company too.
There are many reasons that cause stress in work, you must find it yourself about you. some times it is due to much work, or hard work.if this is, try to decrease it and have a vacancy, and see the work as fun. Some times ethical problems cause working stress, that's source can be of yourself or your colleagues, in this case you must solve it with good relation, even if they are bad. if problem is really serious i recommend you change your work.
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