What suiutable way for hypertensive peole to reduce wieght?!
Question: Regarding 40 yrs old
Answers:
The very best (and cheapest) exercise is simply brisk walking. If you cannot walk briskly at first, start out slowly and work your way to brisk walking as time goes on.
No need to overdo: start with a 15 minute walk, and work to 30 and then 60 minutes or even 90. Whatever your schedule allows will dictate how often you can have a walking regime.
There are so many good places to do this: the local track, walking trails, around your neighborhood,at a big parking lot, the local mall.
You'll find what suits you and begin to like how you feel - some people even take walkmans with them so they have a "beat" to walk to!
Best wishes!
Other Answers:
eat ots of caltine bars
eat more fruits and veggies! cut out the fats and oils! try stemed veggies. eating a banana or apple instead of a cookie! the true fast food back in the day was originally fruit! a nice walk at the end of the day is also a great way to relax and lose weight. good luck!
to make sure your overweight have no pathological reason I would advice you first to see your MD.
When there isn't such a reason you are doing something wrong.
Probably eating the wrong food combined with not enough exercises.
I would say eat vegetables, and fruits and some lean meat or fish.
Don't eat any deep fried food, fast food or prepared food.
Don't eat or eat as little as possible sugars.
For the rest eat as much you like but..
DRINK a pint of water 5 minutes before you eat anything.
This is what will help you losing weight on a steady non dangerous way.
If you add to this an hour walk a day you will steady lose 2 pounds a week.
You can try the Medifast Diet Plan from Take Shape for Life. It helps people with hypertension and diabetics lose weight healthy. It teaches you to eat 5-6 Smallmeals a day and eat every 2-3 hours and Exercise moderatly. It has been recommended by Dr.'s. Do some research on it and go see your Dr. about trying it.
Source(s):
www.medifast1.com
eat vetables eat fruit and dont eat candy,sugar,chips and noodles u drink water and plain milk dont starve yourself just watch what u eat bye
jessica
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