I am skinny and I wanna gain more weight maybe like 5-7 lbs. What can I do.?!
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Start doing weight training.
Other Answers:
eat more, silly.
eat more food
Create a new diet, and workout to build muscle. Do NOT just eat and eat junk food, that's very unhealthy. Check some nutrition sites or go to the local gym and ask some pros there.
Eat Italian food.
How to gain weight
Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.
So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:
1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.
2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.
3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.
4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!
5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.
Eat more.
I agree. Gain muscle. Muscle tone is much more attractive, at any weight.
Double Quater Pounder w/ cheese, no pickle, super size the fry, and large coke.that'll be all
Lift weights, gain muscle.
You should be eating mono fats (goods fats) which can be found in olive oil, Salmon and fish in general, eggs, almonds and other nuts. Also make sure you are eating carbs, which can be found in brown pasta, rice and sweet potatoes. Hope this helps.
buy some haagen daz Strawberry Cheesecake ice cream
eat it in bed for 5 days.
Gosh, one Blizzard from Dairy Queen a day will sure do it. It did for me. :-(
get pregnant
Lager and late night kebabs are the easy answer. Alternatively you could buy some Weight Gain from your local gym or health shop and follow the enclosed instructions
you must eat a lot of carbohydrate and drink a lot of water and stop thinking too much and don't do efforts
I use to say this all the time then when turned a certain age I gained weight and now I don't want it! LOL Just eat cheese burgers fries hot dogs anything that has fat in it but don't over do it trust me it will all catch up to you and will end up gaining more then you want!
Eat more healthy carbs from the bottom of the food pyramid
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