What is the best way to get firm and tone arms?!
Question: I just want to have nice arms, and showoff whenever I wear tanktops.
Answers:
Pushup are good. Also tricep dips. Get some dumbells for bicep curls, tricep overhead raises, and such. Do your upper body workout every other day for best results.
Other Answers:
pushups! hundreds per day!
no pain-- (yes pushups are really painful)
no gain-- (with nice arms, you'll be sexy)
hey, if you wear tanktops, make sure you shave your underarms, girl! shave it bold! shave it bald!
You get weights, like 5- 10 lbs, whatever is comfortable to you and raise them above your head and lower them down your back as far as you can. Then you kind of bounce it up and down and it stretches those arm muscles and tightens them up. Or go to an exercise site and type in arm exercises.
PUSHUPS, LIGHT LIFTING, AND PULLUPS!
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