how do u excersize the pubbocoxygennus muscle (PC muscle)?!
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The Love Muscle huh?! 100 is too much for that little lovely muscle.a book told me 20x3 a day for 3 weeks then after that 20x3 + 10 hold squeezes for ten seconds..a day..you dont have to be peeing and you can do this anywhere..work on your timiing so you can stop an orgasm.then do the infamous orgasm with nothing comes out! you still be erect but you'll feel like stopping but you'll know..and smile because it still feels the same ...so get squeezing!!
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squeeze anything and everything down below and then let go. Kinda like you are trying to stop going to the bathroom. Do this over and over and over and over.
When you're going to the bathroom, stop the flow of urine. Do that at least 100 times per day to strenghten the muscle. Also, pretend that it's an elevator, and slowly pull it in and out.
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