what is periodization training in terms of physical fitness?!
Question: as well as fartlek training, circuit training and weight training?
Answers:
Periodization is a method of alternating training loads to produce peak performance for a specific competitive event. Its designed for short and long terms in your complete training plan. Periodization varies the intensity and volume of training to optimize the body’s ability to recover and rebuild. This results in better performance and less risk of injury.
Fartlek training sessions last a minimum of 45 minutes and can vary from aerobic walking and anaerobic sprinting. It is designed to stress the aerobic and anaerobic systems.and the intensity of the speed can vary.
Circuit training uses different machines to workout different body parts in short periods of time. It is suggested that no more than 60 seconds at each machine is spent.
Weight training is using weight resistance in the forms of cables, machines or free weights to work the different muscles groups in the body. Weight training is set up for programs for different people.
Other Answers:
bodybuilding is exercise that builds muscles through tension. Weight training can be the most effective technique for developing the strength and size of skeletal muscles. It provides functional benefits, and may improve overall health and well-being.
Source(s):
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Circuit Training: You do one exercise (weights or an aerobic exercise) super hard and fast for a short time period, say 1-3 minutes, then rest 30 secs or so, then do the next exercise. Have about 12 different exercises spread out, varying strenth straining, legs, chest and arms with your aerobic exercise (running in place, jump rope, etc.)
Source(s):
Layperson's description
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