How do I gain weight?!
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steroids
Other Answers:
Go to McDonalds and get a double quater pounder
protien bars
eat a lot and work out. If that doesn't work eat more, and throw in some protein drinks
I have to wonder why you want to gain weight?
To do this in a healthy way you would want to add weight training into your normal exercise routine. Do less arobic exercise. Also start eating more higher calorie food, lots of meat should do the trick.
You will want this to be a gradual thing, so start small and just increase the amount that you eat.
Try not to get too much fat and sugar into your diet. Although it will put on the pounds quickly, the long term health issues are not worth it.
Eat chocolate
Per kilo you want to gain, you have to eat at least 2.5 kilo.
Do not be nervous, because if you are, you'll lose more weight than normal.
So, just relax and eat.
Source(s):
Dirk Draulands
be careful you do not want fat weight so lift weights and take alot of protien
EAT all you like .
if you dnt want to gain
EAT all you dnt like!
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whets called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.
Source(s):
Me - fitness professional, nutrition and life coach
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