how can i lose belly fat fast?!
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Eliminate all sugars from your diet and do situps or other stomach exercises. You'll be surprised how fast you eliminate fat!
Other Answers:
lots of water,healthy food and excersize
Surgery.
Bolemia..
Smoke crack!!
For me, a high protein diet worked best. I went from 135lbs to 127 in 2 weeks, and am still losing. I have a protein shake in the morning, have yogurt or a protein bar for lunch and a healthy dinner. For snacks, I have fruit or a slimfast snack bar, or jello.
your perfect just the way you are
Have it cut off.
situps every morning and night starting with 10 and then eventually 100+ and then in a week u would lose a lot
To lose belly fat..it takes work and time.
The only way to lose it quickly is through surgery.
you need to raise your metabloic rate.i.e. excersise or drink red bull. sit-ups, crunches will help tone your belly.
riding bike is one of the best ways to lose fat
fat on your stomach is a result of an overall high level of body fat, specific stomach exercises (crunches etc) wont help unless you loose weight first. the quickest way to do that is to increase your metabolic rate (the rate at which your body converts food to energy -not fat). and the best way to increase that is exercise..sorry- life wasnt mean to be easy!
eat dinner before 7,go easy on the carbs and drink a heap of water.
best of luck
hate to say this, but I will cause It may save you some time.spot reducing is a myth, in order to reduce the fat on your belly, you have to reduce the fat on your entire body.by any means, you may not notice, but if you have fat on your belly, you probably have fat on your whole body.
eat right, excercise..it'll come together, and oh yea
be patient.
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damn infomertials..teach you crap you dont need to know.
sit ups. If you have access to a gym go there and work on the abs machines. Modern equipment gets to the heart of the matter.
i found the best thing that works is polities it takes a few weeks to see a difference but its easy and it is on;y a few minutes a day my stomach just disappeared. i love it
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