I would like to konw what is the best and quickest way to lose fat around my hip!
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The best and quikest way to lose fat from the hips except for surgery is swimming. Once, i had a lot of fat in my hips. after a week of swimming each day for about 30-40 minutes, i lost a lot of fat and now i am lo\king good!1
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Surgery.
Calories out vs.calories in.Eat less / Excercise more.
WORK OUT or you can be on the biggest losser show.!
the best and quickest way to lose fat around the hips is by exercising
I don't know how big you are or your struggles, but go to www.clos.net and read about the mini gastric bypass surgery. I'm scheduled to do it in June and can't wait. I'm doing it for my health, primarily so I don't end up with diabetes or stroke like many in my family tree. Meanwhile, eat healthy, no junk, and exercise. Simple walking is great for hips.
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www.clos.net
Fat around hips is kinda difficult to get rid of. Firstly observe your diet. Include a more of green vegetables and fresh fruits. Drink atleast 5-6 litres of water a day. Secondly just tie up your sports shoes and climb your building stairs. Start with 100 and slowly increase it uptil 1000. Stand on your legs, Put your one feet forward, bending it and move a 'lil up and down rasing your hands parellely. Keep confidence in yourself, dont give it up. All the best!!
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