Best way to get in shape (for 33 year old woman) is. (?) I want to look like Jes!
Question:
I am average weight 130lb, 5'9.5" and sort of toned. I have an average metabolism, but would like to look great not okay to good. I don't know where to start.
Answers:
you can start by realizing that you won't look like jessica alba.
you can also realize that you need to set small achievable goals as opposed to a huge monumental task prior to beginning a work out routine. this will help build your will power and "stick to it"ness
after you have those two steps knocked out, just adopt a great excercising regime like running 3 days a week, and swimming for 1 hour on the weekend, or mountain biking.
Other Answers:
I recommend the Body for Life workout "lifestyle" plan. In 3 months you'll be as hot as Jessica. Good Luck.
Dr. Knife, Dr. Knife.
Keeping you young for the rest of your life.
fitday.com is a great website for tracking calories, activities, and weight. It's free too.
Eat grilled chicken and broccoli and only drink water! run 6 miles a day and do light weight training. this will lean you out and tone you up! good luck!!
if money isnt an obstacle get a personal tranier and join weight watchers. get in the habit of exercising 3-4 a week.
jessica alba works out 30-40 minutes a day, seven days.
Answers: