How do I become more flexible for the martial arts so that I can do high kicks?!
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try 2 do just about 15 min of streching every day that is what i did now i can do splits and back bends and all of that stuff
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Strech. That all you can do.
Wow, you are huge.. yeah, try stretching. It works for me.
Answer one says it all.Extreme stretching will get you limber in no time.You are probably saying that you already stretch?Just keep it up,but you will only get so limber.Don`t expect to get more limber than you ever will.
your age is too much now, and at this stage the flexibility decreases , you start to take a pack of rum daily, it will increase ur flexibility and daily go for running , at least 5 kms, i am a brown belt holder in martial arts, start it, it will surely help u
stretch, and practice your kicks =) personally i don't like high kicks, they leave you very open, but, if you wanna look nice flying thru the air, stretch, practice and do lotsa cardio =)
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