want to know the best ice pack to use? It is cool?!

Question:
For back pain, I put a wet newspaper on pressnseal or even in a newspaper bag. Put in freezer. The nice thing about this is that you have the ice pack and when the ice is gone, you have a wet-heat pad. Try it.
Answers:
Try a bag of frozen peas.

Other Answers:
I still think the best ice pack in the world for any bruise is a piece of raw steak. Always does the trick for me, but then I have to watch out for the neighborhood dogs later.
Answers:

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