HELP! What veggies,fruit, berries,herbs etc are highly rich of CALCIUM?PLEESE AN!
Question:
Answers:
Calcium Rich Dairy Foods :
Buttermilk,Cheese, Milk,Skim milk,
Calcium Rich Nondairy Foods:
Almonds,Baked Beans,Dried Figs,Mustard Greens,Orange,Red kidney beans,Salmon,Tofu (made with calcium),
Just eating calcium rich foods is not enough ensure that you get enough Vitamin D (from the sun) to help in the absorption of the calcium.
Other Answers:
milk is. tomatos are.
Vegetables
Kale,
broccoli
okra
spinach
fruit
figs
nuts
almonds
sesame seeds
legumes
soy
chickpeas
animal sources
salmon with the bones
dairy products
cows,goats,sheeps etc
yogurt
cheese
milk
non-dairy
calcium
fortified rice milk
fortified almond milk
fortified hazelnut milk
fortified soy bean milk
fortified orange juice
supplements with calcium/mag
Milk is a very very good provider. Any green leafy veggies have high calcium content
Source(s):
me
Dairy foods: Milk, yogurt, cheese
Leafy green vegetables:Broccoli, kale, spinach
Fruits:Oranges
Beans and peas:Tofu, peanuts, peas, black beans, baked beans
Fish:Salmon, sardines
Miscellaneous:Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar
Source(s):
http://www.spine-health.com/topics/conserv/calcium/calcium02.html
YOGURT, yogurt and more yogurt with fruit. There is also a Danish cheese called Havarti. This cheese is creamy but a little expensive. Try it on an onion roll.
I don't know very many plant foods that are HIGHLY rich in calcium, but these have a good amount:
Dark green leafy veggies
veggie juices
nuts & seeds
seaweeds
oranges
However, soy milk and other non-dairy milks are highly rich in calcium because they add vitamins and minerals including calcium, B12, etc. Also, remember that calcium does your body absolutely no good if you don't have about the same amount of magnesium with it!
Source(s):
just research here and there.
Milk, Green Leafy vegetable, and fish!
milk of course, but if u need calcium in that rush, i think supplement calcuim will do good..
everyday we need 1000 mg of calcium ,and unfortunately our bodies can't absorb all of calcium in these food.
so it's easier to take calcium tablet , under the doctor advise, it's safe
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