If I exercise for 1 hour Mon-Friday when will I be seeing results?!
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1 hour a day and healthy diet should be good.
Other Answers:
4-6 weeks.
it depends what you are doing. and you should eat healthy along with excersizing
it taakes about 2-3 weeks, depending on what exercises you are doing
It kinda depends, but you should see results in one shape or another: weight, size, overall composure, strength, endurance, flexibility, energy.within 1 week after starting.
if you are strength exercising, which means lifting weights you should see results in about 3-4 weeks, if you're just doing cardio in about 6 weeks
depends if it is light, moderate or heavy workout. You must also not increase your caloric intake. If you only work out for an hour 5 days a week, but add 400 calories then you will not see a difference.
Also depends on how big/out of shape you are to begin with. If you are big it will take longer to see the results because you have to burn the fat and not simply sculpt the muscles.
Really visible results? 5 weeks.
You will only see results exerciseing if you are doing it right. You should see a trainer first before you make a workout plain.
a personal trainer told me by working out cardio 45 min a day and doing 3 days a week weight training that I would see results in 2-3 weeks. Increase cardio to an hour after a cheat day he told me.
exercising for an hour is only 1/4 of what you need to do to see results. eating healthy is also necessary.
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