which is the most beneficial protein supplement, soya or whey?!

Question:

Answers:
It is hands down whey. Take it before and after your workout.

Other Answers:
Whey is supposedly better for body building but soy is better for women for some reason.

Whey protein has been proven to assimilate into the body quicker than other types of protein including Soy.
Most muscle building enthusiasts use whey protein as part of their supplementation.
Source(s):
http://www.build-your-body.net
Answers:

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which is the most beneficial protein supplement, soya or whey?!

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