How much sleep does the average persion need a day?!
Question:
Answers:
4 to 6 hours depends on the age i need at least 12 to 14 lol
Other Answers:
6-8 hours is adequate.
The proverb goes.
"six hours for a man, seven hours for a woman, and eight hours for a fool"
8 hours
6 hours
6-8 hours except if you power nap then 15 minutes every 3 hours.
10 hours
No more or less than 8 hours. If more or less, you will be tired for the rest of the day.
it depends on the individual's lifestyle and how much stress he puts his body and mentality everyday, but on average a 6-8 hours sleep is enough to keep you in good health.
6-8 hours
as many times as i read answers to that question, i still insist that it all depends on the person. and i also think it's not so much how much sleep you get, it's when you get it. try getting into a routine and getting up at approx. the same time everyday. that means weekends too. i think you'll feel much better after that becomes a routine.
Anywhere from 4 to 10 hours of sleep. If you eat right and exercise regularly and aren't too stressed you should be good on 6.
7 or 8 hours is ideal
6-8 hours for an adult but teens will sleep 10-12 because they need more sleep and older people 50-70 5-6 hours because they need less sleep than the rest of us
I think it varies between age and sex but i think the average is around 8 hours.
Source(s):
General Knowledge
It varies widely. I know a guy who lives on 3-4 hours a night. That's unusual but the point is that no one time length is 'right' for everyone. You have to march to the beat of your own drum - or circadian rhythm, as it were.
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