How do you avoid being humiliated when you have your period?!
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Uh, no one will know unless you are talking about it. So, stop talking about it.
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Dump the nasty people who humiliate you. Well, you could try telling them to be more considerate and polite, but that might not work.
Otherwise, do not let them know. I needed both tampons and pads, as my periods were heavy. That stopped "accidents".
Maintain high levels of personal hygiene, so there is no outward sign.
If you want to be extra safe in a certain situation , then just use a tampon and a pad at the same time.
Keep up the personal hygene, use a tampon and pad at the same time to prevent leakage, shower as often as possible and avoid sex unless you are comfortable with the person.
Don't tell people when you get your period. No one needs to know, and if they don't know when you get it, they can't say or do anything. Use a pad and a tampon if your periods are really heavy. Shower often. If you're in school, leave class to go change your tampon or pad. The bathrooms can be really busy at lunch etc. Wear darker clothing on your lower half, as white pants can be somewhat see-through.
just use a tampon and a pad with a pantie liners
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