What's the best (and safest) weight loss over the counter pill for a man?!
Question:
I'm 35, 5'7" and 210 lbs. I work out 5 days a week (3 weights w/ cardio and 2 cardio days).
Answers:
None
Other Answers:
its not really safe because there are no safe pills but dexatrim speeds metabolism to help promote weight loss
Just keep working out and eat healthy foods and you'll be fine. Stay away from the pills.
Source(s):
Personal experience.
try xenical, it's sold over the counter. generic name is orlistat by the way but do remember to consult a doctor before taking it.
If you do work out this much, you may have more muscle weight, remember muscle weighs more than fat. If not, DO NOT take over the counter diet pills. Go to www.newbodybalance.com and check out the weight management program there, it really works and is easy to follow.
There are no perfectly safe weight loss pills. Sorry, but there are no shortcuts to loosing weight! The formula is simple: eat less callories than you burn. You can reall eat whatever you want, as long as the calories are less. Also going on a 'juice fast' helps purge the body of toxins and loose wait; you intake nothing but fresh vegetable/fruit juice (Not V8 or something like that) for 21 days. If you don't do that, eat big breakfasts, smaller lunches, and tiny dinners, with 2 healthy snacks in between. Sound like you're getting exercise, but you should pump up the cardio to 30 minutes every day. Cardio 2 days, even if you work out for longer than 30 minutes, is not enough. Cardio should ve every day. Cardio is easy; you don't need a gym. Take a jog. Hula Hoop. (hula-hooping burns 100 calories per 10 minutes, versus 100 calories per 30 minutes walking.) And while you're learning to hula-hoop, you burn even more!
DO NOT USE DIET PILLS. They won't help, and they'll give you nasty side affects. You can loose all the wieight you want to naturally.
You could try dexatrim or hydroxycut. Your best bet is to up the cardio and try lifting heavier weights to add muscle since muscle burns fat.
stay away from drugs
Lipo 6 is the top selling fat burner on the bodybuilding.com website. These supplements lose their effectiveness after a while since your body adjusts to them. Based on personal experience and what I've researched, you should cycle off this product after about two months of use.
If you want to increase your weight loss, alternate your 3 weightlifting days with 3 days of high intensity interval training or HIIT. An example of HIIT is to sprint all out for 50 yards, rest for 30 seconds, sprint another 50 yards, rest another 30 seconds, etc. Do this for 10-15 times or until you're totally exhausted. It's considered by physicians and fitness experts to be more effective in burning fat than a moderate 30 to 40 minute jog.
Source(s):
http://www.bodybuilding.com/store/top50.htm
http://www.bodybuilding.com/fun/draper45.htm
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