how to lose weight for a 14 year old?!
Question:
Answers:
the truth is its almost imposibble to lose weight as a kid. it may be possible but very hard. i would weight till ur 15 cus it more easier. but u can get a start on this.
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start. if you see good results, keep it up and modify to fit you. if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
Other Answers:
exercise, exercise, exercise!
Get DDR. It's a great game for even those who don't like to exercise. It even has a workout mode!
plus a little excersize
after you read this, dont get on a computer again unless its for school for a few months
go run
join some sports
dont eat shitty foods
i was fat when i was 14 too
(this isnt the right way to go about it)but i ate nothing but apples and lettuce for 4 months and i played soccer and ran cross country
it took me about 4 or 5 months for lose all of my fat
now its all back though
but im still fit
Drink water, give up soda
exercise
stop the fast food stuff
Dance, ice skate, go walking, cut down your diet(like 5 small meals a day) Crunches.sit ups , push ups.run.trampoline.j. gymnastics thats great exercise!1drink water2
Don't. 14-year-olds shouldn't worry about losing weight. Most teens that think they need to lose weight don't need to.
excercise and eat right and please dont pay attention to Darren u do need to stay away from mcdonalds but he didnt have to call you a fat hoe
exercise definitely! running, swimming, tennis, soccer, whatever you enjoy doing. try to be physically active for 30~60 minutes a day.60+ is always better. also instead of eating chocolates, ice cream, fast food, cookies, etc.eat more fruits and vegetables. change your bread to whole wheat bread and try getting soy milk instead of regular milk.it's way better for you. eat celery too it has negative calories. don't eat a lot of cheese.i just found out that one small slice of cheese can have 20% saturated fat which is extremely bad for you. keep away from saturated fat and trans fat and cholestrol. DON'T fast or eat one meal a day. it's better to have six small meals a day then three normal meals. ALWAYS eat breakfast.it's the most important meal and you can make your dinner or lunch smaller but NEVER skip breakfast. don't weigh yourself everyday just weigh yourself once or twice every week.weigh yourself in the morning before you eat anything. don't expect a sudden change.maybe 2 lbs a week is good.and if you gain some weight back don't worry.it's perfectly normal. good luck!
Source(s):
ME
it depends how much you weigh right now. if your obese than you have to consult your doctor about properly losing weight because if you don't do it right then you can harm your heart. If your trying to lose five or ten pounds join a sport, like swimming. Swimming is great way for a woman to lose weight and it won't be tough on your knees.
Have a food journal to really help you. I kept one and I realize how much candy and cake and soda I really did have on a daily basis. I have given up sugar unless it is a hoilday or my birthday and I am losing weight.
Good luck and be smart about how you are going to lose weight. Mostly importantly just remember it is really quick to put it on but it takes awhile to take it off so don't get discourged if your not seeing results quick enough.
Source(s):
DO not pay attention to any negative or obessed diet comments you are receiving, especially darren's comment
Answers: