What fish is healthier for you, tuna or salmon?!
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1 can of Salmon:
http://www.calorieking.com/foods/food/carbs-calories-in-fish-canned-packaged-salmon-sockeye-drained-solids-w-bone_Y2lkPTQwNzAwJmJpZD0xJmZpZD03MDc4MSZlaWQ9NDAwMzA5MTMmcG9zPTEwJnBhcj0ma2V5PXNhbG1vbg.html
1 can of Tuna:
http://www.calorieking.com/foods/food/carbs-calories-in-fish-canned-packaged-tuna-light-in-water-drained-solids_Y2lkPTQwNzAwJmJpZD0xJmZpZD03MDc3MSZlaWQ9NDUxMTM0ODEmcG9zPTEmcGFyPSZrZXk9dHVuYQ.html
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Yup, looks like Salmon is better.. more calories, but WAY more protein.
Other Answers:
Salmon
salmon-some commercially caught tuna can contain high levels of mercury
Salmon all the way
Well I prefer tuna, it has not fat in it and it tastes great.
http://search.yahoo.com/search?ei=utf-8&fr=slv8-frz&p=tuna%20vs.%20salmon
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