Work out shoes- what kind?!
Question:
I have just started working out, so that I can make my back stronger. I start by running for 15 minutes, and then I work our, by working my stomacke(?) back, legs arms and so on. My queston is what kind og shoes I should wear. Should they be hart or soft? I would be very grateful if you could help me. Thank you very much.. And have a good day
Answers:
Well first of all depending on what type of back injury you had running is generally not your best bet. As far as shoes go. anything that has a really good arch support in it is your best bet. Sketchers have really nice support as well as fila. Soft sole shoes with little or no heel are generally recommended. Stay away from heels unless absolutely necessary. I am a Health and Wellness Director so if you have any questions I would be happy to answer them for you.
xercizer@hotmail.com
Other Answers:
probably soft so that your feet can be comfortable when you work out
Sounds like you need some good running or walking shoes. If you go into a sports store, they ought to have women's running shoes and women's cross training shoes labeled for you to choose which ones you like best.
Try some on, walk around the store in them, and see what your feet like best! Good luck with your workouts!
i recommend you use new balance brand. For walking. they are very soft but will give you the support and endurance that you need.
this is gonna be wierd but,
get dark colored sneakers, they dont look dirty very easily. i bought white once and now they look ikky.I have to get new one now!
Nike is a great company, get a shoe fitting at footlocker or anywhere that does this. They will give you the right shoe for you!
Nike is also very reliable, they last for years and still look great! but then agian , any expensive sports brand is good.
i like the airmax evolutions their so comfortable and u could run in then they come in red and blue
If you are running I really recommend that you get a good running shoe. They make running shoes for all types of foot types. High arches, low arches, narrow feet and wide feet. New Balance is the shoe I prefer because they have a wide variety. Talk to some one at a athletic shoe store they will be able to help you find which one is best for you. Hope this helps!
new balance~cross trainers
Answers: