Is it better to exercise in the morning before you have eaten, or in the afterno!
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This is a question that is completly dependant on the person. Some people's metabolic cycles enable them to workout in the morning and some in the afternoon and some in the evening. Some also allow them to workout after eating or before eating or even some while eating believe it or not (rare). You need to do what is comfortable for you, what you can be consistent at doing and what feels best. Then just stick to it.
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It is better to exercise in the morning if you want to get to sleep at night.
first of all, never skip a mwal! it slows your metabloism so eat breakfast. but work out before b-fast, cool down and eat about 1 hour after work out. therefore your body is still"working out" as you take in food and it burns faster
Mornings are better. Exercise will speed up your metabolism, which will give you energy for the rest of the day and help you to utilize the food you'll eat in the afternoon and evening.
it is better to exercise in morning as early as u can without eating food because in the morning you are fresh and the body system has recovered from wear and tear whille you were in sleep.exercicing in afternoon can cause digeative problems
It really depends on what type of excercising you are interested in. If its cardio and your looking to shave some weight, either is quite good as long as you stick to it. Some say not in the morning, but in the long run its really about diet. About 80% of weight loss and fitness is diet related. If youre looking to drop pounds, eat right, NOT LESS! Have three to four squares a day, ignore this ATKINS crap, eat whole wheat carbs and don't eat late at night. This isn't gospel but about 50% of your daily intake should be good carbs like breads, rices, and pastas. Also, eat fibrous veggies like asparagus and sweet potatoes, they're great for you.
If you're looking to put on size, afternoon is best, you need to build glucose levels during the day for a good pump. Also, increase to four-to five meals a day. Hope this helps.
You really need to exercise with some food in your system. If you exercise on an empty stomach you'll lose energy fast - believe me. Don't exercise straight after eating though, give it an hour or so to let the food settle, remember that food can take as long as 8 hours to digest completely.
As for when to exercise - I personally feel I have more energy in the evening. I don't think it makes a difference - whatever time you exercise, you're still exercising your body.
This is just from my own experience.
That all depends on you! If you have the energy to workout in the morning without eating before hand that is a great way to get your body moving and burning all of your stored calories. You must eat immediately after your workout (within the hour to gain the most benefits from your exercise). If you don't have the energy to exercise in the morning then if the afternoon is just fine. A lot of people are tired from working all day and prefer to exercise first thing in the morning, this way they will not put it off. Whatever you decide must work for you and your body!
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