Do you take vitamins? one a day or a few different kind? I think i need one or 2!
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i take womens one a day maximum performance, and then a calcium supplement on top of that.
if you are going to chose a supplement, take it to your doctor to find out what your needs are for the millegrams. dont go by the percentages on the bottle.
if you are taking calcium, check to make sure that it has vitamin D as well to help your body absorb the calcium. i also know that your body can't absorb more than one pill at a time for calcium.
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i take garlic, a multi, chromion, vit c, and fish oil
I don't take them at all.
all you need is a multi vitamin a day. and your good to go.
Take a multi vitamin
and calcium
I take a power vitamen, for shot put.
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