i don't wanna go to gym, but what can i do to have a fit body?!
Question:
i'm a 20 years old guy.
Answers:
Walk or run outside. Pushups, crunches, lunges, squats, tricep dips, etc with your own body weight for building muscles. Get some inexpensive weights for even more exercises to build muscles. There's a lot you can do right at home.
Other Answers:
use the abroller. 20 bucks, use it 5 minutes a day, works out everything but your legs.
Start by cleaning your room, then landscape the yard.
i am 28 the best way is to cut down on deep fried unhealthy foods and change to raps sushi and daily excersize of a minimum of 30 minuts i usually hike 16 kilometeres a week play soccer one night and hockey one night and i lost 30 pounds in 5 months so good luck
there r work out vidios so you can work out at your own speed at home buy them in any department store
Stop eating pizza and Mickie D's for dinner. Get some exercise. doesn't have to be at a gym. People were in shape long before anyone got the idea of charging people to work out on machines they don't need. Seriously. you got stairs in your house? Walk up and down them. Stairmaster! Got a row boat you can borrow? How about a bike? What about just old fashioned walking. Hold your girlfriend/boyfriend up against the wall while you're scronking her. Power thrusts.
Just do something, eat less junk, cut down on cola consumption and caffeine, and sleep well.
Its no secret, just common sense.
Answers: