why is it important to have protein with a fruit or something with sugar?!
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The reason that you might want to have some form of protein when you eat certain fruits, is the amount of sugar in that fruit. Your blood sugar level will spike & then crash & will leave you hungrier. If you eat some form of protein, then it will take longer for your blood sugar level to come down & you won't crash.
Other Answers:
your body needs it
no one said u need to take protein with fruit or with sugar
u can get protien in shakes and other sources of food and u can take it without fruit or sugar
You don't need sugar or fruit, but you need protein. Your body turns almost everything you eat into sugars. You could just eat vegetables if you wanted, as long as you got some protein from some peanuts, beans, etc.
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