how to loose weight?!
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Consume less calories than u burn (keep a journal and look up nutritional values of foods you eat). REGULAR (!) excercise - cardio about twice a week and strength training twice a week, all 45 min each. That should do the trick. Also, not eating after 19:00 really helps. But dont do ANY of these stupid fad diets: they work 4 a week but since u cant maintain them, ur bodys metabolism slows down and u end up even fatter than when u started. Finally believe that u can do it and stay positive. Do whatever needs to be done to stay motivated.
Other Answers:
Run
you work out
ppl who dont and like starve r stupid and lazy
diet pills are crap to
eat healthier and work out.
Eat smaller amounts (a smaller plater is a good idea) and 20 mins of yoga everyday.
Cardio,
but theres ways such as counting calories,
or eating foods such as yogurt,
or you can do combo's of the above,
But drinking water is a pretty good way,
read: this http://www.inch-aweigh.com/water.html
It works!
stop eating!
Buy weight wachers food.
Don't eat!
do not eat after 4 pm. It really works. I lost 10 kg in 2 months.
Eat lots of fruits and veggiesand walk.
KEY: the wilL~ to loose weight. (work out, eat healthy)
p.s. pls donnot throw up or become a compulsive eater.
gradually cut out added sugar and fat in your diet;switch to wholemeal bread and eat at regular intervals.use fruits as snacks and never skip breakfast,always eat at table and eat very slowly from small plates.prepare your food yourself as restaurant food will sock on weight .make it a lifestyle change and do it very gradually.eat light and train light.exercise should be part of your daily routine
see michael van straten's website advice especially about not cutting out important food groups like dairy which will cause osteoporosis in women
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